Yin Broga Sunday 5/24 @ 9:30 am

Yoga

What is Yin Broga? Broga is our male-minded yoga class offering, and Yin yoga is a slow-paced class where seated poses are held for a long period of time (3-5 minutes usually) to allow the connective tissue and joints the opportunity to soften and release over time. Some of the benefits…

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